The Science Behind Emotion-Focused Therapy: Change Process Research and Outcomes
The Science Behind Emotion-Focused Therapy: Change Process Research and Outcomes Introduction Emotion-Focused Therapy (EFT) is an evidence-based psychotherapeutic approach that emphasizes the role of emotion in human functioning and therapeutic change. Developed by Leslie Greenberg and colleagues, EFT integrates principles from humanistic, experiential, and emotion theory to support emotion processing, leading to lasting change and […]
New! SPEAKS Guidebook now published
New SPEAKS Guidebook available We are delighted to announce the publication of our SPEAKS guidebook for therapists. This book introduces the SPEAKS therapy model, a structured, phase-based, process-oriented approach to change for individuals with long-standing anorexia nervosa. Rooted in Emotion Focused Therapy and Schema Therapy, and developed using insights from client lived experience, SPEAKS provides clinicians with a practical […]
Which Therapy is Right for You?
Which Therapy Is Right for You? Introduction When it comes to choosing a therapist, a common question is “What type of therapy is right for me?” This can be true if you are a client looking for personal therapy or if you are a therapist looking for training and professional development. Many therapies are rooted […]
What is Emotion Focused Therapy? A beginner’s guide
What Is Emotion-Focused Therapy? A Beginner’s Guide Introduction Feeling your emotions isn’t always easy—but it’s essential for healing. That’s the core idea behind Emotion-Focused Therapy (EFT), a compassionate, research-supported approach to psychotherapy that helps people transform emotional pain into insight and growth. What Is Emotion-Focused Therapy (EFT)? EFT is a humanistic and experiential form of […]